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What are macronutrients?
Macronutrients are the nutrients your body needs in the largest amounts: protein, carbohydrates, and fat. Each plays an important role in supporting your overall health and providing energy.Protein...
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What are calories?
Calories are a unit of energy that your body uses to perform everyday functions, such as breathing, moving, thinking, and exercising. Every food and drink you consume contains a certain number of c...
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Can I save meals that I eat frequently?
Yes. If you regularly eat the same breakfast, lunch, dinner, or snack, you can save it as a favorite meal to make future logging faster.After creating a meal, select the option to Save as Favorite....
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How do I create a custom food?
If you regularly eat a food that isn't available in the NomTrack database, you can create your own custom food.When adding a meal, select Create Custom Food and enter the food's name, serving size,...
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How does AI food recognition work?
NomTrack's AI food recognition feature allows you to log meals by simply taking a photo. After capturing or uploading an image, the AI analyzes the meal and identifies the foods it can recognize, a...
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How do I search for foods?
NomTrack includes a searchable food database to help you quickly find the foods you've eaten. Tap the search bar when adding a meal and enter the name of the food, brand, or ingredient.Search resul...
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How do I log a meal?
Logging your meals in NomTrack is quick and easy. From the home screen, tap the + (Add) button or select the meal you want to update, such as breakfast, lunch, dinner, or snacks. You can then choos...
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Can I change my weight loss or fitness goal later?
Yes. Your goals can be updated at any time.Simply open your profile settings and select your preferred goal. Whether you're switching from weight loss to maintenance, increasing your activity level...
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How are my daily calorie goals calculated?
NomTrack estimates your daily calorie goal using the information you provide during setup, including your age, height, weight, activity level, and selected goal.These factors are used to estimate t...
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How do I set up my profile?
Your profile helps NomTrack calculate personalized nutrition recommendations.During setup, you'll be asked to provide details including your age, sex, height, current weight, activity level, and yo...