What are macronutrients?

Macronutrients are the nutrients your body needs in the largest amounts: protein, carbohydrates, and fat. Each plays an important role in supporting your overall health and providing energy.

• Protein helps build and repair muscles and other body tissues.
• Carbohydrates are your body's primary source of energy.
• Fats support hormone production, brain function, and the absorption of certain vitamins.

NomTrack tracks your daily intake of each macronutrient alongside your calories, helping you maintain a balanced diet that supports your health and fitness goals.