How are my daily calorie goals calculated?

NomTrack estimates your daily calorie goal using the information you provide during setup, including your age, height, weight, activity level, and selected goal.

These factors are used to estimate the number of calories your body needs each day and then adjust that number depending on whether your goal is weight loss, weight maintenance, or muscle gain.

Your calorie goal may change if you update your profile or if your weight changes over time.